FlowYogaWales_Nav_02 FlowYogaWales_Nav_03 FlowYogaWales_Nav_04 FlowYogaWales_Nav_05 FlowYogaWales_Nav_06 FlowYogaWales_Home. Flow Yoga Wales Ashtanga Vinyasa Home FlowYogaWales_Logo

A dynamic and energetic practice, flowing through a series of standing and seated poses to build strength, increase flexibility and improve balance. The focus of the class is to build core strength, aiming to leave you feeling stronger, healthier and happier. Yoga is a great way to help improve performance and promote recovery in other sports also.

 

Monday, 6pm-7pm, Murton Hall, every week

£7 per session

 

1 to 1 sessions or 1 to 2 sessions, in my home or yours

£40 for 1hr 15

 

Corporate yoga sessions

Price on application