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I have always been very active and my enthusiasm for dynamic movement is what initially drew me to the more vigorous style of Yoga, Ashtanga. After years of practice in the traditional flow of ashtanga my practice shifted in mixing both gentle and vigorous movements, making the focus more about flowing with ease by listening to my mind and body.

My passion for the practice and teaching of yoga has grown from my belief that it is up to us to take responsibility for our own health and wellbeing, physically, mentally and spiritually and that the practice of yoga will help us achieve this.

I am also a strong believer of the ability of the physical practice of yoga to prevent injury and complement other sports.

As a teacher, I aim to make my classes accessible, challenging and interesting to whoever attends them. I offer a blend of  vinyasa flow, influenced by many wonderful teachers I have learnt from along the way. I aim to inspire people on and off the mat, and encourage them to live life with joy and purpose. To be strong, physically and emotionally, to grow and to push the boundaries. I aim to leave my students feeling healthier, happier, refreshed and integrated physically, mentally and spiritually. I aim for my classes to have an element of exploration, play and laughter. I hope you will share with me the dynamism and stillness that yoga brings through the unity of the body and the mind.

Lucie, Flow Yoga Wales

Caroline Adams

Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.

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